Need an easy meal for Meatless Mondays? And one that’s low in fat and calories? Well here ya go. Try this out: chickpeas (garbanzo beans) cooked in a spicy tomato broth recipe. This meal is super easy to whip up and at 323 calories per servings and a cook time of about 15 minutes, you […]
Lebanese Makhlouta
Meaning “mixture” in Arabic, Makhlouta consists of various beans and legumes making this dish hearty and high in fiber and protein. This is really easy and inexpensive to make. Occasionally I like to wrap spoonfuls of makhlouta in tortillas, like a bean burrito, with a dollop of sour cream and a dash of hot sauce. […]
